A two weeks morning course for the experienced Shadow Practitioner
Days: Monday to Thursday
Dates:
8th Mar - 18th Mar 2010
6th Apr - 16th Apr 2010
Time: 7.15 am - 8.30 am
Price: € 110,-
(if you attend all 8 mornings of an Immersion session, you get € 10,- back)
IMMERSE: to plunge into something that surrounds or covers; engross; absorb.
The most efficient way to learn Shadow Yoga prelude forms is to commit to a series of classes and systematically become acquainted with the postures, rhythm, focal points and breath step by step.
The Immersion weeks will focus on building your Asana work. Students have to have knowledge of the Principles of Shadow Yoga.
Homeopathy for…
Coughs & Colds
Bumps & Bruises
You are invited to a free workshop:
Homeopathy for The Family
When: Friday, 5th March
10:30 to 12:00pm
Rita Garland
087-6859219
Start prescribing remedies for you and your family in first-aid and common childhood illnesses.
Free samples of homeopathic remedies to take home!
Rita Garland is a graduate of the Irish School of Homeopathy and is registered with the Irish Society of Homeopaths.
Tango Workshop:
Slow Tango with Meditation
with
Elmar & Adrienne
This workshop combines Tango with guided Meditations to engage with Tango in a slow, mindful way.
The session will begin with a guided meditation to relax and achieve a solid grounding.
We will then explore Tango from the slow and playful side: experiencing space, connecting to a partner, communicating through the posture and meditative walking/dancing with music.
The gentle flow of Tango movements in a deeply relaxed, meditative atmosphere will inspire and nurture true improvisation.
This workshop is suitable for all levels.
Date & Time:
Saturday, 6th March 2010
2pm — 4:30pm
Cost: € 25
advance booking essential due to limited places
Please bring a pair of warm socks for the meditation!
Info & Booking: Elmar Jung, 086-3360185,
About the teachers:
Elmar Jung has been dancing and teaching Tango for over 9 years. He has several years experience with different Medition techniques and facilitation.
Adrienne Wilson is an experienced drama facilitator and Tango teacher.
SHADOW YOGA
WEEKEND WORKSHOP
with Jana Appleyard
Saturday 27th & Sunday 28th March
Saturday 10am-12pm
& 4-6pm
Sunday 9-11am
Jana has been teaching Shadow Yoga since 2003 and is running her own studio in London.
She is coming to Dublin to share her knowledge and help you deepen your practice.
110Euros for the weekend
Booking via Paula
Mandala Drawing
Introduction and Use
with Paul Stang MA
May 14th (18:30-21:00) and 15th (9:00-17:00)
Be Mandala and meditate on the
patterns you create: Rhythms (light
and sound) and Geometries of the East
and West.
This Sacred Mathematics has been
almost lost to the modern world, but it
is a means to connect with the make-
up of the cosmos.
This workshop takes you inwards
to understand Chakras and their
energetic impact on us.
Bring a ruler, compass, clear
paper, colored pencils, comfortable
clothes and meditation pillow.
Cost: €80,-
Early Bird Deal : €65,- for signing up before April
5th)
Friday night only - 20 eu.